What To Eat Post-Teeth Whitening? Are Eggs Allowed?

July 15, 2023

It is good that you want to take care of your teeth after getting professional whitening treatment on them. There are a lot of foods that you must re-think before starting to munch on them. If you are wondering whether eggs are on the list to eat, take a sigh of relief because they are! Eggs are generally considered a soft food that doesn’t cause significant staining or damage to your teeth. So, you can definitely indulge in some eggs without worrying too much. However, there are a few things you should keep in mind.

Time is of The Essence – When Should You Eat Eggs After Teeth Whitening?

Even with something as harmless as eggs, it is best to play safe and wait at least an hour after your teeth whitening treatment. During this time, your teeth will settle and start returning to normal. Once that hour is up, you can freely indulge in your eggs without any issues.

Teeth Sensitivity and Eggs

Eggs themselves do not have any acidity in them, but some preparation methods, such as adding lemon juice to scrambled eggs, can turn them bad for teeth.

Cholesterol in Egg Yolks and Teeth Health

While eggs are generally safe for your teeth, you must know that egg yolks contain high cholesterol levels, contributing to plaque and tartar on your teeth. That is why proper oral hygiene habits are necessary if you are a regular consumer.

Other Foods You Can Enjoy After Teeth Whitening

Eggs have a reputation for being a delicious breakfast option and a power-packed source of protein and other important nutrients. Apart from eggs, you can delve into other food items that are nutritious and safe to eat after your procedure.

  • Plain yogurt
  • Egg whites (without yolks)
  • Bagels
  • Apple juice
  • Fiber-rich porridge
  • Plain chicken sandwiches
  • Glazed or boiled white rice with veggies
  • Clear soups
  • White cheese
  • Pasta
  • Plain chicken
  • Smoked turkey
  • Whitefish
  • Mashed potatoes
  • French fries

Tips for Maintaining Teeth Whitening Results

Caring for your teeth is essential for maintaining a healthy and bright smile. Generally, it is to brush your teeth at least twice a day and floss once – daily. These simple habits go a long way in preserving your teeth whitening treatment results.

  1. Rinse After Eating Staining Foods
    Some foods are full of pigments that stain your teeth. Therefore, to keep your teeth white, either avoid them or rinse your mouth thoroughly with water after consuming them.
  2. The Infamous White Diet
    Certain foods with little to no pigment can help maintain the whiteness of your teeth. The list includes white rice, white pasta, and boiled eggs. They don’t have dark colors (no pigments), so incorporating them into your diet can be beneficial.
  3. Use a Straw for Beverages
    If you can’t resist your morning cup of coffee or enjoy an occasional drink, using a straw can limit the contact of liquids with your teeth, reducing the risk of staining.

Closing Note

Want to learn more about the whitening treatment we offer? Get in touch with dental care experts from Briar Forest Dental Group at 713-784-4430. We will be more than happy to set you up an appointment.

We are proud to serve patients from all nearby communities, including Briar Forest, The Memorial Villages, Memorial City, Westchase, and Walnut Bend.


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